Thu, Sep 17
|Yoga Barn
Yin Yoga with Sherry Sidoti (In-person + online)
Yin Yoga is a slow-paced, meditative style of yoga where postures are held for between 3 to 7 minutes per pose. Unlike more active "yang" styles that target and contract the muscles, Yin Yoga uses time and gravity to apply sustained stress to the body's deep connective tissue.
Time & Location
Sep 17, 2026, 9:00 AM – 10:30 AM EDT
Yoga Barn, 1 Red Barn Rd, Chilmark, MA 02535, USA
About the event
Join Sherry every Thursday in-person at MV Yoga Barn or join us online for this steady, healing practice. Yin Yoga is a slow-paced, meditative style of yoga where postures are held between 3 to 7 minutes per pose. Unlike more active "yang" styles that target and contract the muscles, Yin Yoga uses time and gravity to apply sustained stress to the body's deep connective tissue. Improve flexibility, boost circulation, decrease stress, and balance your energy. This is an all levels class, no prior yoga experience is necessary.
90 minutes. Registration to practice online required and highly suggested for in-person as classes fill quickly. Walk-ins welcome at the door too!
In addition to creating Embodied Memoir Writing, Sherry is the founder of FLY Yoga School, a 200- and 500-hour yoga teacher training program, and FLY Outreach, a non-profit that offers yoga and meditation for trauma resilience on Martha’s Vineyard. With over…