Relation-shipping & Connection

Both through nature and nurture, we all have developed attachment coping strategies, sometimes secure, other times anxious or avoidant. We fall privy to reacting through our wounding and protective measures when not feeling seen, heard or understood instead of openly responding to what is in front of us. Heart to heart connection can get easily derailed when our triggers are activated. How can we auto, self and potentially co-regulate so that we may stay present to the natural unfolding within our relationships and find the true connection with others that we crave? Together let’s explore techniques for inner resourcing, active listening, deep breathing, and heart-based connecting. Let’s learn to express our truth from a place where it can be heard. Let’s stay open and reflective, mirroring what we yearn for, so that others can mirror it for us.