EVENTS & WORKSHOPS

HATHA, ADVANCED ASANA, ANATOMY & THE ART OF TEACHING

Advanced Teacher Training Winter Immersion w/ Sherry Sidoti, E-RYT 500 and Guest Teacher, Asha Wolf DPT, CMA & E-RYT

January 2-5, 2020

6:00 - 8:30 PM

Soul Tree Yoga
Layfeyette, Colorado

Enhance your teaching practice and deepen your knowledge of the fundamentals, including advanced asana and anatomy in this 5-day teacher training immersion. This training includes group practice and practice teaching, asana, pranayama, meditation, mantra, mudra & philosophy.

 

Let's start with where we are. What is our foundational understanding of yoga, how are we currently sharing it, and what are we missing? Can we zoom out and refocus our dharma so it includes an honest and holistic representation of the sacred science of yoga? Let’s share and learn from one another’s experiences thus far and together feel into where each of us has the potential to grow. Emphasis on Hatha (poses & breath work) and Raja (meditation) yoga.

 

About Asha:

 

Asha Wolf, DPT, CMA, E-RYT holds a Doctorate in Physical Therapy and is a Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies in New York City.  In addition to her medical background, Asha brings to her work a lifelong experience in dance, yoga and movement therapies.  A certified yoga instructor since 1992, Asha has worked with professional athletes, advanced yoga practitioners, sedentary adults, and individuals with chronic and challenging diagnoses. Her keen eye and attention to whole body alignment make her individualized sessions transforming and empowering.  Asha’s teaching style is direct, clear, and accessible with a nurturing hands-on approach.

 

Prerequisites:

200 hr Yoga Alliance accredited certification, 40+ teaching hours, a willingness to go deep and a devotion to your life’s practice.   

 

45 CE or YACEP Credits

AUM (OM): MEANING & MANTRA 

WITH SHERRY SIDOTI

January 3, 2020

6:00 - 8:30 PM

Soul Tree Yoga
Layfeyette, Colorado

In this workshop, we will explore the depth of the meaning and symbolism of OM. Through chant, breath, bandha and conversation, we grow intimate with this sacred mantra as an exercise within our yoga practice.

 

*Valid for 2.5 CEU hrs through Yoga Alliance.

$45

TRANSITIONS & THE FOUR DIRECTIONS OF EFFORT & EASE IN ASANA WITH SHERRY SIDOTI

January 4, 2020

6:00 - 8:30 PM

Soul Tree Yoga

Layfeyette, Colorado

Yoga poses serve as miniature life experiences in a shape. Inside each posture, we see ourselves and how we react or respond to daily living. In this moderately paced flow, we will explore the spaces in & out of the poses, as well as how to amplify our experience while in each shape, so that we may yoke, or unify, our heart with the choices we make on and off the mat. All levels welcome.

 

*Valid for 2.5 CEU hrs through Yoga Alliance.

 

$45

YOGA AS LIFE: WHAT'S YOUR WHY?

WITH SHERRY SIDOTI & JAFAR ALEXANDER

 

 May 25-29, 2020

Kripalu Center For Yoga & Health

Stockbridge, MA 

Consider your yoga practice as a life path. How does it propel you to listen, learn, and live from the heart and soul? What’s your WHY, and how do you courageously live it in your day-to-day life?

 

In this yoga devotion retreat, you explore the wisdom that shows up in the body, and follow it with tools to transmute limitations and transform them into the strength we need for greater truth-sharing. Through hatha vinyasa, bhakti vinyasa, Yin Yoga, psoas release practices, meditations, mantra, music, and breathwork, you:

  • Transmute: Bridge ancient wisdom to modern-day living in an accessible way

  • Transform: Find the courage to step out of your comfort zone and into your own healing

  • Share: Learn to speak your truth and openly share it with others for the good of all.

When we ask, What is my why?, we are forced to see ourselves within the greater whole, and are inspired to return home more motivated by and devoted to our yoga practice.

​© 2019 by Sherry Sidoti - FLY Yoga

photos: elidagphoto / siobhanbeasleyphotography

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