FLY Yoga Series: Keeping it Simple
On Demand 8 class yoga series with Sherry Sidoti!
Theme: Keeping it Simple
In this series, we will keep things simple by practicing classical yoga to bring us to our seat to meditate. Each 60 minute class will begin with several minutes of guided breathing, hatha salutations, the twelve basic postures in the Sivananda tradition (with variations offered), and end with a suggested “way in” to five minutes of seated meditation.
Through repetition of the same sequence for each class, we can take the guessing of “what’s next?” out of the way and open to each moment as it comes. Let’s explore how the familiarity of a patterned practice can be a welcomed lasso to harness a busy mind.
Roll out your mat with me in your favorite indoor or outdoor spot, we'll meet via zoom. We will practice to the soundtrack of our own breath, thus no playlists for this series.
Once your purchase is complete, you will receive an email with a link to access the pre-recorded series along with a series worksheet.