FLY Yoga Series: Growing
On Demand 8 class yoga series with Sherry Sidoti!
Series theme: Growing
Early morning yoga to set the day right. Find your favorite nook inside or out - let's create our yoga garden. Practices build off one another, progressing weekly. Vinyasa mostly, with an occasional old school fly fusion mixed in for good measures .
Each practice comes with a suggested playlist made for the day (just follow me on Spotify to get the playlist for the class). Search for “Mock Dock #1” for first class; “Mock Dock #2” for second class, etc.)
Once your purchase is complete, you will receive an email with a link to access the pre-recorded series.