FLY Yoga Series: Alignment
On Demand 8 class yoga series with Sherry Sidoti!
Series theme: Alignment
Each class will begin with a moderate wake-up flow, and then lean towards a peak pose. We explore the many aspects that influence the way we move, from natural body type and bone proportions to our moods, physical practice space, even our worldview and belief systems. Through our exploration of alignment towards a specific pose, we practice that alignment in our body and breath translates to aligning with our minds, hearts, relations and daily living.
Class #1: The 5 Movements of the Spine: Aligning with our Physical Practice Space
Class #2: Standing Warriors: Bones, Musculature & Proportion
Class #3: Side Bends & Twists: Our Worldview & How We Move
Class #4: Finding a Comfortable Seat: Tension & Self Study
Class #5: Back Bends & Forward Folds: Compression & My Why?
Class #6: Inversions: Points of Orientation & Purpose
Class #7: Standing Balances: Can I Get Witness?
Class #8: Hip Opening: Inside-out Perception
Each practice comes with a suggested playlist made for the day (just follow me on Spotify to get the playlist for the class). Search for “July series #1” for first class; “July series #2” for second class, etc.)
Once your purchase is complete, you will receive an email with a link to access the pre-recorded series along with a series worksheet.