June Mock Dock Yoga

Mock Dock Yoga Series
June 2 - July 2, 2020
Tuesdays and Thursdays
6-7:00 AM* EST, 10 classes total 
 
*if you can not attend the live practice you can still register and receive the recordings on the same days to practice on your own time.
 
June themes: Yamas and Niyamas, the first two-limbs on the eight-limbed yoga path, outlines ten spiritual guidelines and practices for living yoga in our every day relations and routines -- communally and with Self. 
 
The Yamas: Five practices for Collective Care
Peacefulness, Truthfulness, Generosity, Containment & Sharing
 
The Niyamas: Five Practices for Self Care
Purity, Contentment, Zeal, Self-study & Devotion
 
In June, we will look at simple ways we can practice them in our current COVID-19 reality. Each practice includes a emphasis on a yama or niyama, an invigorating wake-up practice, breath work, and contemplation. All levels welcome.
 
Cost is $90 for 10 classes
Register with a friend and pay $150 together. 
 
Pay with PayPal or Vemno (@Sherry-Sidoti).
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