FLY Yoga Series: Yamas and Niyamas
On Demand 8 class yoga series with Sherry Sidoti!
Theme: Yamas and Niyamas
The yamas and niymas are the first two-limbs on the eight-limbed yoga path, outlines ten spiritual guidelines and practices for living yoga in our everyday relations and routines -- communally and with Self.
The Yamas: Five practices for Collective CarePeacefulness, Truthfulness, Generosity, Containment & Sharing
The Niyamas: Five Practices for Self CarePurity, Contentment, Zeal, Self-study & DevotionEach practice includes an emphasis on a yama or niyama, an invigorating wake-up practice, breath work, and contemplation.
Each practice comes with a suggested playlist made for the day (just follow me on Spotify to get the playlist for the class). Search for “July series #1” for first class; “July series #2” for second class, etc.)
Once your purchase is complete, you will receive an email with a link to access the pre-recorded series along with a series worksheet.