FLY Yoga Series: Yamas and Niyamas

FLY Yoga Series: Yamas and Niyamas

$75.00Price

On Demand 8 class yoga series with Sherry Sidoti!

 

Theme: Yamas and Niyamas

 

The yamas and niymas are the first two-limbs on the eight-limbed yoga path, outlines ten spiritual guidelines and practices for living yoga in our everyday relations and routines -- communally and with Self.

 

The Yamas: Five practices for Collective CarePeacefulness, Truthfulness, Generosity, Containment & Sharing

 

The Niyamas: Five Practices for Self CarePurity, Contentment, Zeal, Self-study & DevotionEach practice includes an emphasis on a yama or niyama, an invigorating wake-up practice, breath work, and contemplation.


Each practice comes with a suggested playlist made for the day (just follow me on Spotify to get the playlist for the class). Search for “July series #1” for first class; “July series #2” for second class, etc.)

 

Once your purchase is complete, you will receive an email with a link to access the pre-recorded series along with a series worksheet.

 

 

​© 2020 by Sherry Sidoti - FLY Yoga

photos: elidagphoto / siobhanbeasleyphotography

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