ONLINE WORKSHOPS & SERIES
Mock Dock Yoga Series
June 2 - July 2, 2020
Tuesdays and Thursdays
6-7:00 AM* EST, 10 classes total
*if you can not attend the live practice you can still register and receive the recordings on the same days to practice on your own time.
June themes: Yamas and Niyamas, the first two-limbs on the eight-limbed yoga path, outlines ten spiritual guidelines and practices for living yoga in our every day relations and routines -- communally and with Self.
The Yamas: Five practices for Collective Care
Peacefulness, Truthfulness, Generosity, Containment & Sharing
The Niyamas: Five Practices for Self Care
Purity, Contentment, Zeal, Self-study & Devotion
In June, we will look at simple ways we can practice them in our current COVID-19 reality. Each practice includes an emphasis on a yama or niyama, an invigorating wake-up practice, breath work, and contemplation. All levels welcome.
Each practice comes with a suggested playlist made for the day (just follow me on Spotify to get the playlist for the day).
Cost is $90 for 10 classes
Register with a friend and pay $150 together
As always, financial assistance/scholarships offered if needed.
Contact email@example.com with any questions.
"My studies with Sherry were view-altering and eye-opening! With her guidance, I uncovered my true compassionate, loving, accepting, understanding, confident self. Sherry is the force behind that. She holds a space to allow that uncovering to happen in each and every student. She is present, faithful, devoted, strong, uplifting, honest, accountable, and most of all, loving. She leads and teaches with knowledge, letting the students explore and feel things, however they come out. She lets, and that's so important."
Residential YTT Emersion