Embodiment Workshop for Writers: At-home Personal Practice to Attune to Your Memories with Sherry Sidoti

This workshop is for writers or anyone who spend long periods of time sitting and wants to learn a short "take-with-you" yoga practice you can do anytime. Accessible movements on a chair or seated on the floor to stretch the wrists, shoulders, hips, back/spine, and psoas muscle, with breath-work + meditation. Designed to free physical tension and inspire embodied creative energy in heart, mind, and spirit and to connect to a felt-sense experience with your memories for embodied storytelling. There will be time for debriefing and Q + A after the practice for those who want to stay.

Bring: a chair, blanket, belt or strap, mat or towel, and a journal/pen.

90 minutes (60-minute practice/30 minute debrief/Q + A). Workshop open to non-members and members. Recorded + added to Full Access Library.

Sherry Sidoti is a mom, award-winning author of the memoir A Smoke and a Song, yoga teacher, Embodied…