Psoas Muscle: The Messenger of the Soul

Overactive psoas muscle can lead to a host of discomforts in the back, pelvis, neck, shoulders, and digestive issues, as well as affect our mood with feelings of lack and dullness. Accessible restorative tension release exercises help to release the holding patterns and tensions to bring more ease and vibrancy in body and spirit. Find out why Modern science calls the psoas muscle our “Body Brain” and mystics call it “the Messenger of the Soul.”