Topics of Study

Group Yoga Practice and Reflections

Daily Group Practices and Reflections

FLY Yoga School Core Philosophy

Sadhana and Self‐Practice

Motivations and Variations in Yoga Practices:

Individualizing the practice

Group Practice as the Lab for Learning to Share

Postures, Alignment and Sequencing

Yoga Asanas: Context, Meaning, Align

Influencers in Movement and Alignment

The Four Directions of Effort in a Pose

Cultivating Ease within a Pose

General Principles in Asana Alignment: Stacking to a Pose

Sequencing: Krama Vinyasa Yoga, Hatha,Yin, Restorative

Adaptive Yoga, Variations, Modifications, Props

Anatomy and Body Wisdom through the 5 Koshas

Pancha Koshas

Gross Anatomy: from Birth to Walking

Gross Anatomy: the Spine and Movement

Gross Anatomy: Major Synovial Joints of the Body & Planes of Movement in Space

Gross Anatomy: Tension, Compression, Proportion and What Stops Us in Poses

Psoas Muscle through the Five Bodies

Subtle Body Anatomy: Pranayama & Meditation

Subtle Body Anatomy: Nadis, Marmas, Chakras, Bandhas, Mudra, Mantra

Anatomy of Fear & Freedom: Sympathetic & Parasympathetic Systems

Anatomy of Intuition, High Intellect and the Soul

Teaching Skills and

Authentic Sharing

Taking the Seat of the Teacher & Your Voice

Student & Teacher Dynamics

Pedagogy & Learning Styles

Whats My Why? Personal Teaching Philosophy

The Art of Assisting, Seeing & Feeling Energy and Consent

Developing a Class Journey

and Creative Teaching

Teaching Privates, Workshops and Retreats

Adaptive and Inclusive Teaching Methodology

Yoga Outreach

The Business of Yoga

Practice Teaching

Yoga Philosophy, Psychology and Yoga of Life

The Five Pointed Star of Yoga: Hatha, Jhana, Raja, Karma, Bhakti

The Tantric Pathway

Patanjali’s Yoga Sutras & the 8 Limbed Path

Bhagavad Gita

Iyengar Light on Life

Clearing What Clouds the Heartmind: Yoga Psychology

Karma/Dharma/Lila &

Free Will

Mantra and Chant

The Gods and Goddesses

200 Hour Program