TOPICS OF STUDY
200 Hour Program
Group Yoga Practice and Reflections
Daily Group Practices and Reflections
FLY Yoga School Core Philosophy
Sadhana and Self‐Practice
Motivations and Variations in Yoga Practices:
Individualizing the practice
Group Practice as the Lab for Learning to Share
Postures, Alignment and Sequencing
Yoga Asanas: Context, Meaning, Align
Influencers in Movement and Alignment
The Four Directions of Effort in a Pose
Cultivating Ease within a Pose
General Principles in Asana Alignment: Stacking to a Pose
Sequencing: Krama Vinyasa Yoga, Hatha,Yin, Restorative
Adaptive Yoga, Variations, Modifications, Props
Anatomy and Body Wisdom through the 5 Koshas
Pancha Koshas
Gross Anatomy: from Birth to Walking
Gross Anatomy: the Spine and Movement
Gross Anatomy: Major Synovial Joints of the Body & Planes of Movement in Space
Gross Anatomy: Tension, Compression, Proportion and What Stops Us in Poses
Psoas Muscle through the Five Bodies
Subtle Body Anatomy: Pranayama & Meditation
Subtle Body Anatomy: Nadis, Marmas, Chakras, Bandhas, Mudra, Mantra
Anatomy of Fear & Freedom: Sympathetic & Parasympathetic Systems
Anatomy of Intuition, High Intellect and the Soul
Teaching Skills and
Authentic Sharing
Taking the Seat of the Teacher & Your Voice
Student & Teacher Dynamics
Pedagogy & Learning Styles
Whats My Why? Personal Teaching Philosophy
The Art of Assisting, Seeing & Feeling Energy and Consent
Developing a Class Journey
and Creative Teaching
Teaching Privates, Workshops and Retreats
Adaptive and Inclusive Teaching Methodology
Yoga Outreach
The Business of Yoga
Practice Teaching
Yoga Philosophy, Psychology and Yoga of Life
The Five Pointed Star of Yoga: Hatha, Jhana, Raja, Karma, Bhakti
The Tantric Pathway
Patanjali’s Yoga Sutras & the 8 Limbed Path
Bhagavad Gita
Iyengar Light on Life
Clearing What Clouds the Heartmind: Yoga Psychology
Karma/Dharma/Lila &
Free Will
Mantra and Chant
The Gods and Goddesses