TOPICS OF STUDY
200 Hour Program

 

Group Yoga Practice and Reflections

Daily Group Practices and Reflections

FLY Yoga School Core Philosophy

Sadhana and Self‐Practice

Motivations and Variations in Yoga Practices: 

Individualizing the practice 

 

Group Practice as the Lab for Learning to Share

 

Postures, Alignment and Sequencing

 

Yoga Asanas: Context, Meaning, Align

Influencers in Movement and Alignment

The Four Directions of Effort in a Pose

 

Cultivating Ease within a Pose

General Principles in Asana Alignment: Stacking to a Pose

Sequencing: Krama Vinyasa Yoga, Hatha,Yin, Restorative 

 

Adaptive Yoga, Variations, Modifications, Props

 

Anatomy and Body Wisdom through the 5 Koshas

 

Pancha Koshas

 

Gross Anatomy: from Birth to Walking

Gross Anatomy: the Spine and Movement

Gross Anatomy: Major Synovial Joints of the Body & Planes of Movement in Space

Gross Anatomy: Tension, Compression, Proportion and What Stops Us in Poses

Psoas Muscle through the Five Bodies

 

Subtle Body Anatomy: Pranayama & Meditation

Subtle Body Anatomy: Nadis, Marmas, Chakras, Bandhas, Mudra, Mantra

Anatomy of Fear & Freedom: Sympathetic & Parasympathetic Systems

 

Anatomy of Intuition, High Intellect and the Soul

 

Teaching Skills and

Authentic Sharing

Taking the Seat of the Teacher & Your Voice

Student & Teacher Dynamics

 

Pedagogy & Learning Styles

 

Whats My Why? Personal Teaching Philosophy 

The Art of Assisting, Seeing & Feeling Energy and Consent 

Developing a Class Journey

and Creative Teaching

Teaching Privates, Workshops and Retreats

Adaptive and Inclusive Teaching Methodology

Yoga Outreach

The Business of Yoga

Practice Teaching

 

Yoga Philosophy, Psychology and Yoga of Life

The Five Pointed Star of Yoga: Hatha, Jhana, Raja, Karma, Bhakti

The Tantric Pathway

Patanjali’s Yoga Sutras & the 8 Limbed Path

 

Bhagavad Gita

 

Iyengar Light on Life

Clearing What Clouds the Heartmind: Yoga Psychology

Karma/Dharma/Lila & 

Free Will

Mantra and Chant

 

The Gods and Goddesses

​© 2019 by Sherry Sidoti - FLY Yoga

photos: elidagphoto / siobhanbeasleyphotography

  • Facebook - White Circle
  • Instagram - White Circle
  • White YouTube Icon