Harness the overwhelm
Let’s face it, everyday living can be a bit much: the to-do lists, the expectations, upholding importance, overstimulation, social media, all the caring. Sadly, feeling overwhelmed has become a new norm, and it’s throwing our nervous system out of whack. Contrary to popular belief, the brain is not capable of multi-tasking well! We thrive best when performing one task at a time. The human brain was developed and thrives on scarcity. Hundreds of years ago we had limited resour