Jun 3, 20226 min readI earned these whitesAt eighteen I found my first gray hair. I was looking in the mirror, before leaving for school, and there it was. One long wiry white...
May 19, 20222 min readSo, I did not do my IG Live.So, I did not do my IG Live, as I told myself I would do every Wednesday. This living stuff is large. All the things. Not only the things...
May 17, 20222 min readStudent-Teacher, same person...Sometimes, while teaching yoga, I say something ridiculous by mistake and people actually do it. It takes me off guard at times to...
May 5, 20222 min read(audio) books and bike rides~Among many others, two huge blessings came with 2022...audiobooks and bike rides! Audible has been a game changer for me! I've finished...
May 5, 20222 min readEase up, child. Ease up.If you think about it, our great assets of character today are often byproducts of the ways we learned to survive as small children. We...
Apr 26, 20221 min readI have the right to be here...I have the right to be here. It is impossible to demo a posture on social media and celebrate its fullness. The idea that a single asana...
Apr 26, 20221 min reada quiet "plunk"...5:00 a.m.,while writing in the dark, I heard a little noise. A quiet "plunk" came from the windowsill where the house plants live. Was it...
Apr 26, 20222 min readHarness the overwhelmLet’s face it, everyday living can be a bit much: the to-do lists, the expectations, upholding importance, overstimulation, social media,...
Apr 26, 20221 min read"Knock on wood"Did you know that the term "knock on wood" comes from the ancient belief that every tree is inhabited by a spirit? The act of knocking on...
Apr 20, 20221 min readWe do not do yoga, yoga does usIt’s never about the pose, nor how I shape it. always about my willingness to meet myself while practicing it. lifetimes- mine and the...